Welcome to the New Year and a new decade!
I was on social media (SM) and YouTube this morning and so many were reflecting on their last 10 years, highlighting personal and professional gains but also losses. I even did this myself. In the last few months the craze ‘the 10 year challenge’ had been around multiple SM platforms, and allows everyone to share with the world how much they have visually changed between 2009/10 and 2019/20. I was surprised to see just how many were able to pull photos from SM. After all, these platforms have been with us for the past decade and now dictate most of our personal and professional lives. This morning, I woke and thought about what it would be like to delete my Facebook account. But, I use it for so much professional interaction, the thought of deleting it or even deactivating it for a short time feels impossible. Instead, I have opted to uninstall the app from my phone. Now, I will need to actively log in via a browser, which I am hoping will break my habit of hitting the “F” button and scrolling whenever I feel bored or disengaged from “real life”.
Why do I (and many others) feel the need to disengage from digital socialising?
I use social media to share the inner workings of my own mind. I find it easier to clearly articulate my thoughts in writing and in the past SM felt like a safe space to reveal my struggles without having to talk about them in day-to-day life. While I am an outwardly confident person I tend to overanalyse and I am quick to anger. In “real life” I have learned to temper my anger, but this does mean I often shy away from confrontation entirely and internally over analyse the situation. It’s not a healthy way to be and Facebook had been a place to get some of my feelings out in a call and considerate manner.
Professionally, my blog has become one of key places to do unload (particularly about writing, publishing and more generally about life as an early career researcher). I still feel regular written reflection is important – after all, I credit blogging with improving my writing overall. Twitter I reserve for professional reflection as well, but Facebook was a mix of personal and professional and herein lies the problem.
In the last 10-years Facebook has developed into a very complex community. Friends, family, colleagues, all these people I wouldn’t normally see interacting with one another are. Sending out personal messages now requires conscious attention, more often than not carefully worded to avoid tension – at least this is my experience, but this is not necessarily the opinion of others.
Even as recently as the last few weeks, I have found myself getting angry at posts, or writing a snap comment in response to a post I do not agree with. Face-to-face, however, I would never dream of doing such a thing unless I was really pushed. I have complained to my husband ‘why don’t people realise they cannot post whatever they want?’ while also getting upset if I am called out for sharing incorrect information. The community of Facebook is still somewhat supportive, but more and more, it is becoming an environment where some treat it like their personal living room, sharing their opinions to a community they assume will all agree. Then there are others are trying to be more conscience of their message (with varying levels of success). A recent BuzzFeed article even spoke about how complicated running a community group on Facebook has become noting:
Local Facebook groups increasingly serve as a local area’s town square, classifieds section, Neighbourhood Watch, and emergency information centre all rolled into one. But, for the most part, they are run by volunteers who in 2019 are devoting huge chunks of time figuring out how to enforce rules, referee disputes, and avoid getting sued in the process.
These issues come out of the massive growth of Facebook, where everyone and anyone including Grandparents, Aunts, Uncles, Parents, siblings, Children, Friends, Cousins and everyone in-between are on Facebook and are interacting with each other. Those casual, outdated comments said by Uncle Sam over dinner that the family past off as inappropriately funny are not as easy to dismiss on a public network, where the wider community disagrees. And then who is responsible for telling Uncle Sam, ‘hey, I’m sorry but it’s not ok to say that on SM’? Well, since #cancelculture became a thing, everyone feels they can and should cancel behaviour they disagree with and here’s where it gets really tricky – what if others disagree with the cancelling? Sarah Hagi recently wrote an article about Cancel Culture in Time Magazine noting:
The problem with this perspective is cancel culture isn’t real, at least not in the way people believe it is. Instead, it’s turned into a catch-all for when people in power face consequences for their actions or receive any type of criticism, something that they’re not used to.[…] This applies to not only wealthy people or industry leaders but anyone whose privilege has historically shielded them from public scrutiny. Because they can’t handle this cultural shift, they rely on phrases like “cancel culture” to delegitimize the criticism.
No wonder anxiety, stress and general tension is on the rise. Personally, I want to be more mindful, more understanding and more open, but I feel increasingly frustrated and angry at those people who disagree. This is a juxtaposition I struggle to cope with -surely I should be mindful of everyone, even those people who have a different social or political position than I do? In “real life” when friends or family disagree we can either choose to ignore it or engage in debate for a short time, but then we all get to walk away and move on. In the SM community, there are a lot more people weighing in and it is much harder to walk away from the situation! Shanna Trenholm likens it to a dopamine hit we crave:
Using apps to limit your time or straight up willpower are no match for the dopamine hit you get when scrolling through the socials.
In researching this blog post, I discovered article after article recommending the top 5 or 10 ways to wean ourselves off SM and why we should. Several writers who have deleted their SM accounts note the benefits of a SM-free life, but almost all liken it to coming off a drug.
So, I opened this post saying I was deleting the Facebook app from my phone, but I am also going to be more mindful of my activity. How exactly? The short answer is treating it like my other SM accounts. Facebook will become a space for my professional work and nothing else. While I had hoped to begin the year with a more positive blog about what I hope to achieve this year (which will be coming next week), I want to start 2020 by purging something in my life that has cost me far too much time and energy.
For more articles on quitting social media see:
John Paul Aguiar, WHAT I LEARNED BY WALKING AWAY FROM SOCIAL MEDIA FOR 5 DAYS, Money Dummy Blog, https://www.johnpaulaguiar.com/what-i-learned-by-walking-away-from-social-media-for-5-days/
Akshata Shanbhag, What Happens When You Quit Social Media? 6 Things I Learned, Mud, https://www.makeuseof.com/tag/what-happens-when-you-quit-social-media-i-found-out/
Lisa Valder, Life after social media: What I discovered after deleting all of my accounts, The Salon, https://www.salon.com/2019/01/19/life-after-social-media-what-i-discovered-after-deleting-all-of-my-accounts/